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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, by Steven Low
Download PDF Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, by Steven Low
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Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website.
Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.
In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.
If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.
Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.
"I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period! This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime. Buy this book!"
---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2
- Sales Rank: #40353 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2011-11-12
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 1.23" w x 8.50" l,
- Binding: Paperback
- 542 pages
- Used Book in Good Condition
Most helpful customer reviews
269 of 284 people found the following review helpful.
Look no further
By VENTRE TIZIANA
If you're reading this I guess is because you have an interest in bodyweight training, at the moment this is the one stop book on upper body strength training, period.
Though, bare in mind it's not everything bodyweight, it focuses solely on upper body strength development in a gymnast's way, it's not a gymnastic skills manual (no cartwheels, swings, shoulder inlocates and the likes) it's not about conditioning, it's not about GPP (general physical preparedness), it's not about plyometrics or anything else. Now, don't get me wrong, this book is for EVERYONE, it teaches you how to develop ridiculous amounts of strength, all the way to iron cross, planche and more. You decide how far to go in your journey, it provides you the knowledge for such amazing goals.
The fact the author has personally answered all questions on [...] forum shows you how he keeps his feet on the ground. There's no hype. He doesn't try to sell you anything, he's just so passionate about the subject to feel the urge to share it.
I'd rate the book 9.5 out of 10 just because being self edited and published leaves some room for improvements, in particular for the visual appealing and layout. I'm pretty sure it will easily become a best seller in the hands of a publisher like Human Kinetics.
As others have said before me you will end up comparing his work with the few other books available on bodyweigth training.
The following rating is based on the fact that Overcoming Gravity has set the standard.
Naked warrior by Pavel Tsatsouline. 2.0 don't even bother with this one, more hype than contents. 2 exercise progressions in it. (one arm push-up and one leg squat)
Convict conditioning by Paul Wade. 3.5 catchy book laid out very well though not very extensive or sensible. 6 exercise progressions, one progression is far too easy and another one is only hypothetical, 4 are about unilateral development (one arm or one leg).
Never gymless by Ross Enamait. 7.0 it delivers what promises, doesn't leave you with a single excuse not to pursue a superior conditioning. Best book for an all around bodyweight fitness plan (very underground and tough). Warmly suggested.
Building the gymnastic bodies by Christopher Sommer. 5.0 One of those books that intrigues you but doesn't want to teach you. It purposefully leaves you baffled and unable to progress efficiently as you have to wait for future releases, attend very expensive top secret seminars or spend countless hours on the forum to get a grasp of only what people are allowed to disclose under the author supervision. Maybe in ten years when all his material will be eventually released and you'll have spent quite a fortune collecting it you may end up with the kind of understanding that Overcoming gravity is trying to pass you.
Alberto Giuliani
4 of 4 people found the following review helpful.
Poorly written at best
By Rick Worthington
So poorly written it is unreadable at times. I thought I received a draft copy it is so bad. Did no one bother to edit it? The training principles are sound but it is by no means easy to understand. The book jumps around a lot, entire sections are repeated, explanations of some exercises are missing, and he contradicts his own advice repeatedly. Most of the physiology is of no-value to someone trying to develop body weight strength. I was basically frustrated after reading the book. The only part I found useful was the pictorial descriptions in the appendix. Certainly not worth my money. Very disappointed.
23 of 25 people found the following review helpful.
I was very excited to find this book
By Antiquity
I train using gymnast rings and bodyweight, and this book seemed to be a dream come true. While I have made good progress, I wanted a systematic approach to transition to harder moves.
The good: lots of useful information. I must say that I didn't learn a huge amount, but that's mostly because I have already read a whole lot on strength training and bodyweight exercises. I found the chapters on programming useful (Chapters 8 and 9), the progression charts useful, and most of the exercise descriptions in the appendix. For these, it is arguably worth purchasing.
The bad: horribly written and edited. If you are someone that is bothered or distracted by poor writing, this book will drive you nuts. Sentence structures are horrible, the writing is meandering, and there are embarrassing amounts of grammatical errors. It reads like a first version of a manuscript. I don't understand why the author (or an editor) didn't do a one time read-through and fix these errors.
At first glance, it appears encyclopedic in size, but upon reading it you see it is just poorly edited and could easily be half the length.
So, to sum, the author clearly has some valuable information to give the readers. If this was a $4.99 Kindle ebook, I'd be more wiling to overlook the shortcomings. But for nearly $50, I expect a book to be edited and (mostly) error-free.
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