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Struggling to find the best diet? Want to shed pounds without skipping any meals or starving yourself? Are you looking for a safe and effective way to be healthy and lean? Are you a parent looking for a Ketogenic Diet guide for epilepsy? Then let me introduce to you a diet that has been changing the lives of millions of people worldwide—the Ketogenic Diet. Several studies show that Ketogenic diet is high-fat, low carbs that can help control seizures in people with epilepsy and also a great diet overall. Also, being overweight or obese is considered a health problem, this can put you at a greater risk of developing serious and chronic conditions, such as hypertension, diabetes, stroke, and more. According to health experts, one major reason why there are billions of overweight and obese people is because most individuals today have diets that are made up of foods rich in sugar, salt, and calories. This also includes to avoiding physical activities, skipping the gym, or living a sedentary lifestyle are more factors. In addition to cutting off the flabs in your belly and achieving the body you always wanted, your main purpose of going on a diet should also be to become healthy. Avoid the complications that go along with being overweight or obese. You should be careful of the dozens of weight loss diet fads that are rampant today because most of these will only help you shed off your water weight, which is easily regained when you go back to your old diet. Plus, these lose-weight-fast diets typically include skipping meals or replacing your food with “liquid meals,” which is unhealthy and bad for your body. What you want is to follow a healthy diet that still allows you to eat food and lose weight at the same time. One way that you could achieve this is through the Ketogenic Diet. Here's a quick preview of what you'll gain from a Ketogenic Diet…
- Sales Rank: #300812 in Books
- Published on: 2016-01-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .37 pounds
- Binding: Paperback
- 174 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
A life-changing eBook!!!
By Amazon Customer
Ketogenic Diet is one of the most famous weight loss diet plans.
Many individuals from around the world are practicing this diet. This eBook will teach you and provide you a better understanding on what Ketogenic diet is all about and a brief overview about it's history will also be discussed. A detailed explanation on the three types of Ketogenic diet are included in this eBook. Discover the amazing health benefits you can get in practicing this diet. A perfect tool we can use in guiding us on what type of food we should consume and what to avoid. Karen Taylor offered some of the best and effective tips and strategies on how we can achieve success with this diet plan. Find out what these "Three Golden P's" are and it's significance to your diet. After reading this eBook, you will be aware and knowledgable on the four most popular variations of the diet and their specific components. What I like about this eBook are the easy to prepare ketogenic diet recipes which my family and I will benefit from. Highly recommended!! An informative eBook with a context that are very easy to understand and apply in our daily lives!!!
1 of 1 people found the following review helpful.
No more extra calories, No more weight
By Amazon Customer
I was actually in need of such a book which tells proven methods of losing the weight. Ketogenic diet gives me the perfect diet and calories of y daily requirements. The book sheds light on the benefits of nutrition which can maintain our body mass, blood pressure and metabolism level. The book have also delicious recipes which boost up the energy level and built stamina. Having all these qualities i recommend this book to you if you fed up trying the weight loss techniques.
1 of 1 people found the following review helpful.
The recipes are easy to prepare
By Jeanine
Ketogenic diet is one of the most effective and healthy kind of diet for us. The recipes are easy to prepare. This book is ideal for beginners for the instructions are simple to follow. It is also great for losing weight naturally. The ingredients are easy to find. Each recipe in this book has the nutrients to provide our body for the activities we need everyday. We must be conscious of the foods that we intake into our body and this guide will help us.
Ketogenic Diet: 21-Day Healthy Ketogenic Meal Plan To Get Lean And Lose Weight Fast As Hell- Tips For Low-Carb Ketogenic Diet (Beginners We PDF
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